Dog Days Are Coming, Everyone Should Pay Attention To Protection

The "Sanfu" period, also known as the three dog days, refers to the hottest 40 days of summer in the Chinese lunar calendar. In 2023, it runs from July 11th to August 20th.

During this period, the body is more prone to heatstroke, fatigue, and other heat-related illnesses. Therefore, it is essential to take some effective measures to maintain good health. Here are some tips:

1. Drink plenty of water: Staying hydrated is crucial during the dog days. Drinking plenty of water or other healthy fluids, like herbal tea or fruit juice, can help keep the body cool.

2. Eat light and nutritious food: It's best to avoid overeating and consuming greasy, fried, or overly spicy food. Instead, go for light and nutritious meals, such as fresh fruits and vegetables, lean protein, and whole grains.

3. Protect yourself from the sun: Avoid going out during the hottest hours of the day, from 11 am to 3 pm. If you must be outside, wear a hat, sunglasses, and light, breathable clothing to protect your skin from the sun.

4. Keep your environment cool: Open windows and doors to create a cross breeze, use fans or air conditioning, and use curtains or shades to block out the sun's heat.

5. Exercise correctly: Avoid strenuous exercise during the hottest part of the day. Instead, opt for low-impact exercises, like yoga, swimming, or walking in the early morning or late afternoon.